Tex Mex Veggie with Chik'n

Tex Mex Veggie with Chik'n

This one is spicy if you're in the mood for some zesty Mexican, this is for you. The soy-based chicken morsels taste just like the real thing. It also includes peppers and beans.

$10.00 box of 7

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This one is spicy if you're in the mood for some zesty Mexican, this is for you. The soy-based chicken morsels taste just like the real thing. It also includes peppers and beans.

Some people like it just as is, others want to add a bit of salsa to it - from the jar or homemade, using tomatoes, onions, diced peppers and olives. You can also wrap it up in a no-fat tortilla and top it with no-fat grated cheddar, melting the cheddar under the broiler and then adding a dollop of no-fat sour cream just before serving.

You can also make some low-cal guacamole, using a quarter of an avocado and then getting the rest of the "green" from frozen peas cooked until soft and mixed in a blender with the avocado - and then adding diced onions, tomatoes, a bit of salt and pepper, and a half a teaspoon of no-fat mayonnaise. Use about one measure of avocado to 8 measures of peas, or experiment until you're happy with the result. If you're feeling adventurous, other ingredients to add to your guacamole include lime juice, garlic powder, ground cumin (go light on that one), chili powder (ditto) and diced jalapenos (ditto, again!).

There are also no-fat refried beans, which can be spread thinly on the no-fat tortilla before adding the mix. With only 10 calories from fat, you can afford to be creative with this entré e!

If you're in a hurry, just cook this up as is, and enjoy a tasty Mexican dish. It will hit the spot!
  • 15 grams of protein
  • 120 calories, 10 calories from fat
  • No cholesterol
  • Aspartame Free
  • Kosher
Soy Flour, Red and Green Bell Peppers*, Modified Food Starch, Torula Yeast, Red Beans*, Salt, Onions*, Corn*, Yeast Extract, Maltodextrin, Dextrose, Sugar, Natural Flavor (Includes Milk), Spices, Calcium Chelate (Calcium Hydroxide, Potassium Hydroxide, Citric Acid, Phosphoric Acid), Garlic*, Magnesium Amino Acid Chelate, Soy Sauce Powder (Wheat, Soybeans, Maltodextrin, Salt), Ammonium Chloride, Disodium Inosinate and Disodium Guanylate, Vitamin C, Ferric Orthophosphate, Zinc Sulfate, Spice Extractives, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Extractives of Paprika, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin). *Dehydrated
Information per Serving:
Serving size..............1

Amount per Serving
Calories................120
Protein.................15g
Soy Protein.............11g
Total Carbs.............18g
Fiber....................6g
Available Carbs.........12g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol.............0mg
Sodium................590mg
Potassium.............620mg
Aspartame...............0mg
Sugar....................6g


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