Chik'n in Tomato Sauce

Chik'n in Tomato Sauce

When you're in the mood for Italian, this is a great way to go. It will fill you up while keeping you well within your calorie budget.

$10.00 box of 7

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When you're in the mood for Italian, this is a great way to go. It will fill you up while keeping you well within your calorie budget.

Add some interest (and variety) each time you cook it, by adding any or all of the following (you could really go to town on this one - without adding a lot of calories!): a few sprinkles of parmesan a bit of garlic powder and pre-mixed Italian spice half a handful of diced peppers, onions, garlic, chives, zucchini, eggplant, or tomatoes. Cooking the veggies together in a little water with a few drops of oil until they are limp and transparent. Add the spices while you're cooking the veggies. Then add in the sauce already mixed in 7 ounces of HOT water. Cook on medium heat, stirring frequently, until warm and moist throughout.

If you're in a hurry, you can also cook it in the microwave, combining the sauce in 7 ounces of HOT water - then cooking on High for 2 minutes, stirring, and cooking another 30 seconds on high. Your microwave times may vary.
  • 15 grams of protein
  • 120 calories, 10 calories from fat
  • No cholesterol
  • Gluten Free
  • Aspartame Free
Soy Flour, Tomato*, Modified Food Starch, Torula Yeast, Sugar, Salt, Soy Protein Isolate, Carrots*, Maltodextrin, Yeast Extract, Calcium Chelate (Calcium Hydroxide, Potassium Hydroxide, Citric Acid, Phosphoric Acid), Natural Flavor (Includes Milk), Beet Powder, Onions*, Spices, Magnesium Amino Acid Chelate, Citric Acid, Whey (From Milk), Garlic Powder, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Ammonium Chloride, Ground Garlic, Calcium Phosphate, Vitamin C, Ferric Orthophosphate, Cornstarch, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin). *Dehydrated
Information per Serving:
Serving size..............1

Amount per Serving
Calories................120
Protein.................15g
Soy Protein.............11g
Total Carbs.............18g
Fiber....................5g
Available Carbs.........13g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol.............0mg
Sodium................590mg
Potassium.............750mg
Aspartame...............0mg
Sugar....................8g


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